Surprise your mom for breakfast with these delicious, fluffy pancakes for Mother’s Day or just treat yourself any time!

These pancakes are a happy marriage of the traditional American buttermilk pancakes and the Russian buckwheat pancakes (blini). The mixture of the buckwheat and the tapioca gives these pancakes a fluffy and tender texture with a sweet and nutty flavor. This pancake recipe is naturally gluten-free.

I wanted to replace the white flour in the traditional American pancake recipe with something healthy as white flour is tasty but is not very nutritious or filling. I remembered the Russian pancakes called blini; however, blini on its own is too dry for me. Furthermore, many of the flour alternatives can be lesser quality. So after using buckwheat and tapioca over the years, I decided to experiment. I have to say the result quickly became a family favorite. 

Buckwheat is an ancient plant but has been forgotten. It has recently become popular again in the West because it lacks gluten. Gluten can cause gastrointestinal problems in so many people. Buckwheat is a staple food in Russia, in fact, the Russians have survived on it for centuries and got them through difficult times. Eating buckwheat might have been their secret.

So why should we eat buckwheat on a regular basis? Even if there is no crisis, buckwheat can be included in our diet as it is incredibly nourishing. 

Buckwheat is very healthy. It is not a grain but it is the seed of the buckwheat plant. It does not cause digestive problems like wheat does. Instead, it actually nourishes the digestive tract. Its neutral thermal nature and sweet flavor are an indication that it is a tonic food. It is rich in protein. It also has intestine cleansing, strengthening and appetite improving abilities. Rutin, a bioflavonoid in the grain strengthens the capillaries and blood vessels, hinders hemorrhaging and promotes circulation in the hands and feet. Rutin also has the ability to protect against radiation. 

To improve the texture of the pancakes, I added tapioca. Tapioca is a type of starch that’s derived from the starchy vegetable called cassava root. It is a popular flour to use for its starchiness when replacing wheat flour but it doesn’t provide many important essential nutrients. Combining tapioca with the nutritious buckwheat solves this issue though.

You can serve the pancakes with anything your heart desires. I think nuts and maple syrup are essential. In the summer, I like to serve them with fresh fruits, rhubarb sauce and in the winter apple compote or apple sauce. Please check out my rhubarb sauce recipe that I had posted earlier.

TIPS

This is my well tested pancake recipe, I have been making them for many years regularly on the weekends. I tested the recipe with butter and with coconut oil, both worked great! Also, I used milk and almond milk, both worked well as well.

The trick to making these pancakes is to grind both the buckwheat groats and the tapioca pearls in a blender fresh before you make the pancakes. It is worth it! I have a Vitamix but any blender will work. The store-bought flour yields a lesser quality in texture and flavor in my opinion. Of course, you can make the recipe with flour that you get at a store.  

Another trick is when you grind the grains, leave the flour a little coarse. This gives the pancakes a bit of texture. Keep checking the flour to figure how much time you need for grinding. I grind the buckwheat for about 3- 5 seconds and the tapioca for about 30 seconds. Hint: stop grinding them before they become a fine flour consistency.

Also, I like to use buttermilk. Traditionally, buttermilk is used in pancakes. I like using it because it makes the pancakes taste better. You get this really nice buttery flavor and soft texture. Also, it makes the pancakes healthier as it helps digestion.

I used to buy buttermilk but since I found this simple hack, adding apple cider vinegar to milk, I don’t buy buttermilk anymore. Try it, it works well. This method can be used with almond milk as well. Check out my recipe on how to make buttermilk.

If you make the recipe please feel free to share how you liked in the comment section.

RECIPE

Makes about 21 pancakes

I created this recipe so please don’t share it without giving proper citation.

INGREDIENTS

• 1 cup freshly grounded buckwheat groats or buckwheat flour (please read note above)
• 1 cup freshly ground tapioca pearls or tapioca flour (please read note above)
• 3 cups buttermilk or milk or almond milk
• 1 tsp baking soda
• 2 tsp baking powder
• 2 tsp cornstarch or arrowroot
• 2 whole eggs, lightly beaten or 1/2 cup unsweetened apple sauce
• 2 Tbsp of melted butter or coconut oil
• oil for the pan
• ½ tsp salt
• 1 Tbsp sugar (optional)
• Chopped nuts, for serving
• maple syrup, for serving
• fruits, for serving
• yogurt, for serving

Ground buckwheat flour

ground tapioca flour

METHOD

• Grind buckwheat and tapioca. Grind buckwheat on the highest setting for about 3-5 seconds. Grind tapioca on the highest setting for 30 seconds. Of course the time will depend on how strong your blender is. Please check for more info in the introduction and pictures above. (Omit if using store bought flour).
• Put buckwheat and tapioca flours in a large bowl. Add the buttermilk, mix. Let the mixture sit overnight but at least for 4 hours. (I leave it on the counter overnight. If you put it in the fridge, make sure the batter is at room temperature before making the pancakes).
• Add baking soda, baking powder, salt, eggs, corn starch or arrowroot, melted butter or oil and sugar (optional). Mix well.
• Heat a skillet or griddle over low to medium-high heat and grease with oil if need be. When skillet is hot (if you flick water onto the skillet, it should sizzle), take a ¼ cup of batter and pour onto skillet. Let cook for a couple of minutes (until the pancakes begins to bubble slightly). Flip and let cook for another 1-2 minutes until pancake are a slightly brown .
• Serve hot with your choice of yogurt, rhubarb sauce, maple syrup, nuts, fruits, jam etc. 

Enjoy!

RECIPE, PHOTOS AND TEXT BY TWINCITIESHERBS.