I am in a face book group where somebody asked what our favorite herb right now was. I always have a hard time answering these questions as I have many favorites … but right now I can say with ease, it is chicory!
Chicory is known as a coffee alternative but it is not just a coffee alternative! It has an earthy, rich flavor and is caffeine free! It has a coffee like flavor and has many benefits. It would be beneficial for the body after eating all the rich foods during the holidays.
Chicory can help our digestion. The bitter flavor is especially helpful in removing the dampness that is caused by the rich, heavy meals and sweet foods. The dampness can adversely affect our digestive system. (1)
Chicory also contains Inulin, a prebiotic. Inulin can help feed the beneficial bacteria in the gut, that supports digestive and immune health. (2)
Disclaimer: If you tend to have a drier, weaker body, drink chicory with caution or omit from your diet. (1)
RECIPE
INGREDIENTS
- 1 tsp chicory root -cut and sifted or powder (roasted if fine too)
- 1 cup of water
- powdered cinnamon for serving (optional)
- pinch of salt (optional)
METHODS
1. Boil the water and pour it over the chicory roots.
2. Strain.
3. Serve it hot with cinnamon sprinkled on top and a pinch of salt added.
Sources
1. Paul Pitchford. Healing with Whole Foods
Photo and text by Twincitiesherbs.
Twin Cities Herbs 