Autumn

Written by Twincitiesherbs.

I marvel at autumn …

But then I wonder what really is autumn?

It’s cold and muddy
But then there are those dazzling, gorgeous fall colors

There is grief
But then there is the bounty of harvest

We get sad
But then there are all those fun festivals

So I started contemplating …

It’s just life!
It is beautiful and rough at the same time

It’s also the season of letting go
Letting go that no longer serve
But then there is hope for something new and beatiful

Taking in the new smells and fresh air …
I marvel at autumn…

Written by Twincitiesherbs.
Art: LBOK





Ode to the dandelions

Written by Twincitiesherbs.


Dandelions bring sunshine into my life …

They appear first in the spring
So I can eat their greens,
Their beautiful flowers pop up in my backyard
To show that spring is really here.
Then I get to blow their puffballs
So I can make a wish …

When I slow down
I realize
These plants have a lot to say.

What do they teach me?

Resilience
Playfullness
Courage

Not anger
Not ignorance
Not hate

If I have strong roots
I can survive!
Their resilience gives me hope …
People try to get rid of them
yet they come back even stronger.
Staying grounded could be their secret to prosper.

It brings back sweet childhood memories
Reminding me to be playful.
I like to blow on their puffballs
make a wish
and hope they will turn into something fruitful.

They show courage
So I can conquer my fears
So I can achieve my dreams.
The possibilities are endless.
Like a tiny seed traveling for miles
across the land
I have a chance to achieve something out of the ordinary.

When I am feeling
anger
ignorance
hate
The spirit of the dandelions is here to support me in my life journey.

This plant is so powerful,
What a great teacher
bringing me so much inspiration.

Resilience
Playfullness
Courage

Rhythm of life

Written by Twincitiesherbs.

Rhythm of life

Rhythm
Patterns
Cycle

Finding nature inside us
With a relaxed, clear mind
Keep the waters calm
No matter what happens outside.

Find what you desire
Meditation
Walking in the woods
Or clearing your mind

Find the rhythms that are soothing
The patterns that are engaging
The cycles that are moving.

The opposite of calm is chaos.
Don’t let fear overwhelm you
Take charge and do something that moves you.

Keep the waters calm!

Rhythm
Patterns
Cycle

Art: Bug Art on a tree brench

Hello Spring!

What a lovely morning!
I woke up to the birds chirping in my backyard.
Spring is here!
It is finally here after the long winter.

The chilly, fresh air is filled with new energy
I started walking around to see what was happening.
To my surprise
I saw many plants waking up after their long winter slumber.

Well hello my friends!

The Wild Geraniums and the Creeping Charlies
are still here from last fall.
Yes they are always here
but it is nice to see them again now.

The fragrant Wild Geranium
overwinters under the wet snow.
It is great when you need a potent astringent
or just want to look beautiful.

The long forgotten Creeping Charlie
is an evergreen perennial
available all year long and even under the snow.
Think of it when you need protection,
it was once was called a heal-all.

Under the pine trees,
the Hellebore flowers are peaking through the snow,
It is quite the show
but for me the true sign of spring comes
when my native plants show.

The Dandelion leaves are coming up
like every year ready to start spring.
Make a salad with its bitter leaves
to get you through spring.

The gentle Mullein rosettes
are peering through the snow
Their tender leaves are ready
to comfort you in your sorrows.

Yarrow with its finely cut leaves
just started to show.
They are here to heal your wounds
internal or external.

Motherwort like a tough mother is here
whether you like it or not.
It may clear away
your unwanted tension and energy.

Elderberry shoots are moving up and out,
ready to try to get you through troubled times.
Respect it,
As it lives in the world of fairies.

Hello all my lovely garden allies!
It was such a delight to check in with you all.
Feeling the energy of the spring
In my garden.

I am so glad you are here
I welcome you all.

Cook for life!

-Written by Twincitiesherbs.

Cooking is good for us.

It keeps us active and relaxed,

keeping us moving ahead.

Recipes are nice 

I use recipes to guide but I rely on my senses to surprise.

For me cooking happens when I am present

and feel what I am creating in the kitchen

how colors are changing, textures are transforming,

aromas created.

Listen to the pot!

It is a great teacher!

It teaches how to cook and live in the present

feeling what is happening in the kitchen.

Cook for life!

Making food everyday

Chopping onions, stirring a pot, 

Listening to the sizzling sounds.

It heightens our senses

to recognize patterns

so we can create something amazing!

Make mistakes! 

I make mistakes all the time. 

Every mistake made me who I am today.

Don’t give up!

Don’t worry about doing something wrong 

you might create something nice! 

Pick a favorite dish 

that you can make everyday!

Practice makes perfect

make it so it pleases your senses.

The fire of the stove is radiating warmth

creating bonds.  

Bringing food and people to the table

To nourish our body, mind and spirit

to make us whole

Cook for life!