Pan seared eggplant parmesan

Eggplants are ready here in the Midwest! So I’d like to take the opportunity to post some recipes of this amazing plant. Before I post my vegetarian moussaka recipe, I would like to have a little preview of what is coming. Eggplant is the main ingredient in moussaka so I can get a head start with this recipe. Also, this makes an easy dish if you don’t want to make something more elaborate.

Eggplant slices are gently fried in some olive oil and cooked in a tomato based sauce. They are served with some Parmesan cheese and scallions on the top.

TIP

Salting the eggplants is a must in my opinion and have been done traditionally. Sprinkling them with salt takes away some of the bitterness and prevents them from becoming soggy.

Recipe

INGREDIENTS

  • 1 purple Italian eggplant
  • 2 tsp salt
  • olive oil
  • 2 cloves garlic, crushed
  • 1 tsp of oregano
  • hint of cinnamon
  • 1 cup tomato sauce
  • 1 handful Parmesan cheese for the top
  • yogurt
  • scallions

DIRECTIONS

  1. Wash and thinly slice an eggplant. I use a serrated bread knife to make the slices thin but not paper thin. The slices should be about 1 cm thick.
  2. Salting the eggplants. Sprinkle some salt on the eggplant slices and leave on for 30 minutes.
  3. Wash the slices off with cold water and place them on a colander. Wait until the water drips down. You can also dry them with a towel but honestly I never do and they come out fine.
  4. Heat up a large frying pan on low medium heat. Add olive oil and a pinch of salt. Be careful, olive oil burns easily as it has a low boiling point. Add the slices. You will most likely have to add more olive oil as eggplant loves to soak it up. Cook for about 10-15 minutes on each side or until they are slightly brown and soft. I keep turning them to make sure they don’t burn.
  5. Add garlic and mix for 1 minute. Add the tomato sauce and oregano. Mix.
  6. Sprinkle parmesan cheese and ground cinnamon on the top.
  7. Serve warm with yogurt and scallions.

enjoy!

Recipe, photo and text by twincitiesherbs.com.

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