Zucchini frittata with basil (frittata di zucchine)

We just celebrated the Summer Solstice so summer is definitely here. Zucchini is one of the first summer vegetables that appears at the farmers’ market. Fritatta is a popular Italian dish and also is my favorite way to prepare zucchini. Italians often make this dish for ‘lunch on the go’ because it tastes good as it is … it does not have to be reheated and is an interesting and unique dish. If you have eggs, cheese, onions, zucchini and olive oil you can make zucchini fritatta. The secret is in the preparation.

So let’s look at those secrets … no worries it is not a difficult dish to make. The main secret is to cook it slowly. It is kind of a ‘slow food’ meaning that it is cooked slowly on low heat starting in cold olive oil. This was rather a hard concept for me at first because I always heat the oil before I put onions in a pot … but once you taste the dish, you will understand. Also, it prevents the olive oil from burning- I’m guessing. Another secret is to not dry it out so basically don’t over-cook the eggs. And that is about it other than the usual, use good ingredients.

The recipe is from Marcella Hazan’s cookbook Essentials of Classic Italian Cooking.

So let’s look at why we should incorporate zucchini in our summer diet. The watery zucchini is cooling and refreshing and is great to overcome the summer heat. It has a tender texture with a slightly sweet flavor and pairs nice with something a little more robust like eggs and cheese. It is also packed with nutrients and is rich in calcium, magnesium, iron, vitamin B and C.

Oh and I can’t forget about the basil, the other main ingredient. It is in the mint family along with the other remarkable Mediterranean herbs like oregano, mint, rosemary. It is not an accident that Mediterranean chefs use basil on a regular basis. The aromatic basil is used in cooking for making food taste better and has numerous health benefits. For more information on basil, please check out this article.

RECIPE

Ingredients

1/4 cup cold pressed olive oil, divided
1 large onion (1 cup), finally chopped
2 slices bacon, chopped (optional)
2-3 medium sized zucchini, sliced
5 large eggs, whisked
1 Tbsp dried oregano
a handful of fresh basil leaves
2/3 cup freshly graded Parmesan cheese
salt and black pepper to taste
2 Tbsp butter

Directions

Put half of the cold oil, and the onion in a large pan. Turn heat onto low heat, (not simmer) and cover. Cook until the onion wilts and becomes greatly diminished in bulk for about 40 minutes. Then uncover and continue cooking until the onion gets a nice golden brown color. I turn the heat a notch up here. This is going to be a lengthy process but it is an important part of the dish.

Meanwhile, prepare the zucchini. Scrub and wash off any dirt. Cut off both ends. Slice them thin.

When the onion is nice and golden brown, add salt and the sliced zucchini. You can put the chopped bacon in here if you plan on using it. Turn heat up to medium high and cook them until they are softened and have a light nut brown color. Stir frequently.

Making the frittata. Add the butter and cook for 5 minutes on medium high heat. Add the whisked eggs, torn-up basil, freshly ground black pepper and the cheese. Cook carefully until the eggs have set and thickened and the bottom has a light brown color (not burnt) and only the top is runny. Turn the broiler on. I use the low broiler for 3 minutes.

I served it with pesto and tomato salad.

Serve warm.

enjoy!

Source

Marcella Hazan: Essentials of Italian Cooking
Paul Pitchford: Healing with Whole Foods
http://www.draxe.com/nutrition/benefits-of-basil/

Photo, text by twincitiesherbs.com.

Summer sugar cookies with lemon icing

These cookies are made to honor the Summer Solstice. Summer Solstice is the celebration of the longest day of the year, really the celebration of the Sun. It is a ceremony done especially in places that have long days of darkness and cold in the winter. It is surely a huge event in the Northern European countries but you can enjoy it in your own backyard wherever you live. Gather some edible flowers and make these delicious cookies to celebrate this beautiful time of the year!

The recipe is from the following source.

IMPORTANT! You can use any flowers that your heart desires just make sure they are edible. Many of the flowers sold in stores are cultivated versions of wild plants and might not be suitable for eating but even in the wild, not every plant is edible. Of course, do not pick from areas that have been sprayed. If you don’t have edible flowers, no worries. You can still make the cookies with the icing and just use the flowers for decorations on the side.

Having said this here is a list of flowers that might be helpful for deciding which ones to use: calendula, chamomile, clovers, native echinacea, wild iris, wild daisies, dandelions, lavender, wild roses, St John’s wort, rosemary, thyme, sage. I ended up using flowers that are growing in my garden right now. These were petals of chamomile, calendula, clovers, lavender and leaves of rosemary.

These are tasty sugar cookies and the icing works well with the cookies as well … it will harden in about an hour or so after you put it on. Also, the icing recipe uses some milk. I don’t think the milk is a big issue if you have the cookies out for a couple of hours but they should be refrigerated otherwise for storage. Of course, you can make these cookies without the flowers for a fun summer dessert, too.

RECIPE

Ingredients

Cookies:

1 & 3/4 cups of all purpose flour
12 Tbsp softened butter at room temperature
¼ cup honey
¼ cup brown or cane sugar
1-3 teaspoon minced organic thyme
1-3 teaspoon minced organic lavender buds
1-3 teaspoon minced organic rosemary
1-3 teaspoon minced organic sage
a few crushed cardamom seeds
pinch of salt
edible flowers (please see note above)

Icing:

3 teaspoons milk
1 cup of powdered sugar
grated rind of 1 lemon.
For coloring, I used store-bought natural food yellow dye or you can use turmeric or St John’s wort tincture too.
Combine your milk and icing sugar. Slowly add in your coloring and mix until you find the desired color/consistency.

Directions:

Preheat oven to 300 F.
Cream sugar and butter. Add flour and herbs (lavender, thyme, sage, rosemary, crushed cardamom seeds) and mix until creamy. I did it by hand easily but you can use a food processor.
Slowly drizzle in honey while beating until mixture pulls together. I did this part by hand, it was very easy. The dough should make a ball.
Divide into four smaller balls and chill for an hour or so.
Roll out on a floured surface and cut into round shapes. Add flour as needed.
Bake for 10-15 minutes. I baked the cookies for 12 minutes until the bottoms were nice and golden brown. The cookies will harden after you take them out.
Let cool.
Spread a small amount of the icing (recipe above) on the top of the cookies evenly. Do them in batches of 10 as the icing can harden.
Decorate using the flowers and herbs of the sun: Please note above on how to choose flowers.
Refrigerate for storing.

enjoy!

Source

https://gathervictoria.com/tag/summer-solstice-magic/

Text and photos by twincitiesherbs.com.

Oatmeal pancakes

This is a recipe that I borrowed from my daughter. She has been making it for herself so she doesn’t have to eat my pancakes. Then I realized it is actually good. The pancakes are very simple but nutritious and delicious. Basic ingredients are oatmeal, eggs, bananas … oatmeal, eggs, bananas … oatmeal, eggs, bananas … that is it and just add a few things to make it taste better. Of course, this is a very kid friendly recipe.

Dairy free and gluten free with the substitution of gluten-free oats.

RECIPE

Serving: generous portion for 1 adult

Ingredients

2 eggs
1/2 cup of old fashioned oatmeal, coarsely ground (use gluten-free for gluten free version)
1 1/2 crushed ripe bananas
1/2 tsp cinnamon or apple spice
pinch of salt
lemon zest (optional)
oil for baking
1/4 tsp baking soda
syrup of your choice
fruits (optional)

Preparation

1. Lightly beat the eggs in a medium sized bowl.

2. Mash the banana and add to the bowl.

3. Add 1/2 cup of oatmeal to a blender and blend until you get a coarse flour consistency. Add to the bowl.

4. Add baking soda, cinnamon, lemon zest, salt. Mix.

5. Just like any other grains, I like to let the mixture soak for an hours. However, it can be baked right away.

6. Bake in a preheated oiled pan on medium low heat on both sides for 3-4 minutes. Flip over and bake for a few minutes. Both sides should be nice and golden brown in color.

7. You can add fruits on top of the pancakes while baking in the pan.

8. Serve with fruits, nuts and syrup.

enjoy!

Source: unknown

Photo, text Twincitiesherbs.

Fresh salsa recipe

Salsa is one of my favorite sauces. It is easy to make as it takes less than 10 minutes to prepare. You can spice up many dishes with it and it can be made of course as spicy as you like it.

The most important ingredient is the tomato. You will need ripe, soft and tasty tomatoes. My favorite heirloom tomatoes are not ready yet but I find the hydroponic tomatoes a nice alternative. If you don’t have fresh tomatoes, you can use canned tomatoes, of course the results will not be the same. Also, I personally just use the tomatoes as they are and don’t remove the skin or the seeds.

RECIPE

Ingredients

3 medium sized tomatoes, cored
1/2 of a small red onion, chopped
3 scallions, chopped
1 garlic clove, crushed
juice of 1 lime or lemon or 2 Tbsp white vinegar
1 tsp ground cumin
1 tsp coriander powder
salt, to taste
handful of cilantro,chopped
1/2-1 fresh chili pepper or jalapeno pepper, chopped (to taste)

Directions

Chop up the tomatoes. I prefer using a very sharp knife. You can use a food processor but your salsa will be more liquidy and in my opinion not as strong tasting.
Add all the other ingredients.
Mix.
Serve in a small dish.

enjoy!

Recipe, text and photo by twincities.herbs.

Sweet and sour pork with rhubarb

In the United States and Europe, rhubarb is known as the pie plant and in fact we tend to use it in sweet dishes. However, in Asia, it is more used in savory dishes. Today, I’m presenting a savory dish that was inspired by a blog. The rhubarb gives the sour taste that is balanced out nicely with the sweet and hot Chinese sauce and the bitter bamboo shoots. I chose broccoli as the main vegetable for the dish. If you prefer a vegetarian alternative, please check out my previous recipe that is a similarly made with tofu.

Rhubarb is everywhere here in the Midwest right now. It is almost ready in my garden but it has been available for a few weeks at the farmers’ market. It is actually a healthy plant. Rhubarb is great for health in the spring and the summer as it is cooling and detoxifying to the liver exactly what our body needs.

So what’s up with the ketchup? Is it Chinese? … I think of American cooking when I hear the word ketchup but in fact it originated from China. It is basically a sweet and tangy sauce made with tomatoes, sugar, vinegar and spices. It actually means fish sauce as they traditionally added fermented fish sauce to it. For this recipe, we just need the basic ketchup so feel free to use store-bought ketchup – unless of course you want to make it yourself.

This is a very tasty dish! I really wanted to make a dish with rhubarb then I found this recipe. I made a few changes to suit my taste. I cut the pork into long strips instead of squares. I replaced the green peppers with broccoli (you can use both). Also, I wanted to bring in more of the bitter flavor so I added bamboo shoots to offset the sourness of the rhubarb. For garnishing, I also added peanuts to get a bit of crunchiness. I think this is a fabulous recipe with an interesting twist to the usual sweet and sour pork dish that is served in restaurants with pineapples.

RECIPE

Ingredients

300 g pork fillet, cut into thin long stripes or 1 inch cubes
About 3 medium stems of rhubarb (200 g) cut into 1 inch batons – please use a scale
1 Tbsp brown sugar
1 large onion, peeled, halved and cut into thin slivers
2 heads broccoli
1 thumb of ginger, peeled and chopped (1 Tbsp)
sesame oils
1 small can of bamboo shoots
rice or rice noodles

Marinade

1 Tbsp soy sauce
3 Tbsp rice vinegar
1 tsp honey
1 garlic clove, peeled and crushed
1 Tbsp grated ginger, peeled
1 Tbsp corn starch

Sauce

2 Tbsp tomato ketchup
4 tbsp rice vinegar
1 tsp honey
1 Tbsp sesame oil
2 Tbsp soy sauce
1 Tbsp cornstarch
1 cup water
5 cloves garlic, finely chopped

Garnish

1 spring onion, finely sliced
1 red chili pepper, finely chopped (optional)
cilantro
handful of chopped peanuts
soy sauce

Instructions

twinctiesherbs.com — twincitiesherbs.com

Prepare rice according to its instructions. I used rice noodle last time.
Cut the pork pieces into longer (2 inches), thin (half inch) stripes. You can do squares too but the Chinese do long stripes traditionally.
Whisk together the ingredients for the marinade, add the pork, cover well. Let it marinate overnight or at least a half an hour.
In another bowl, whisk together the ingredients for the sauce. Cover and set aside.
Heat oil in a large frying pan and add the rhubarb batons in a single layer. Cook for about a minute and a half, keeping them moving. Add a heaping tablespoon of soft light brown sugar, toss and cook for about minute more. You want them to be tenderized but still to have some bite. If they start breaking up, you’ve gone too far. Take them off the heat immediately. Scoop into a bowl and set aside.
Take the pork out of the refrigerator, pour off the marinade and dry with a towel.
Put a tablespoon of vegetable oil in a wok and stir-fry the pork on a medium-high heat for three or four minutes or until golden brown. Set aside.
Make sure you’ve prepped all the vegetables before you start cooking the main dish because they will cook fast.
Saute the sliced onion until translucent. Add the ginger and the broccoli. Continue sautéing for about 5 minutes on medium high heat or until it is crunchy. Add the sauce (from above) and pour it into the pan. Add the rhubarb and the bamboo shoot. Bring to a boil, reduce the heat and simmer for three or four minutes. Add the pork and toss and coat well. Warm until pork is hot.
Add soy sauce and chili pepper if needed.
Serve over rice, garnished with the sliced spring onion , cilantro, nuts.

enjoy!

Pictures and text by Twincitiesherbs.

Sources

https://en.wikipedia.org/wiki/Ketchup

https://wordpress.com/read/blogs/35104325/posts/55143

Photo and text by twincitiesherbs.com.

Hot and sour tofu with rhubarb

In the United States and Europe, rhubarb is known as the pie plant and in fact we tend to use it in sweet dishes. However, in Asia, it is more used in savory dishes. Today, I’m presenting a savory dish that was inspired by the following blogs: ( blog 1 and blog 2). The rhubarb gives the sour taste that is balanced out nicely with the sweet and hot Chinese sauce and the bitter bamboo shoots. I chose broccoli as the main vegetable for the dish. Traditionally, pork is used but is replaced here with the tofu. In the original recipe, the raw rhubarb is blended in the sauce but I made it more traditionally sautéed like the rest of the vegetables.

For the meat version of this dish, please, see this recipe.

Recipe

Serves: 4 people

Ingredients

500 g tofu
2 tsp + 3 Tbsp honey (or replace with agaste sauce for a vegan option)
1/4 tsp five spice
chili flakes to taste
Sesame oil
3 Tbsp sake
3 Tbsp rice wine
3 Tbsp graded ginger
3 Tbsp soy sauce
5 large cloves garlic
200 g of rhubarb stalks (about 3 smaller or 2 bigger stalks)
2 large heads of broccoli
1 large onion, thinly sliced
1 can (8 oz / 225 g) of bamboo shoots, drained
handful of peanuts, chopped
4 scallions, chopped
lime
cilantro
rice or rice noodles

Ingredients listed as used in groups

Rice or rice noodles

Marinade/tofu: 2 tsp honey, 1/4 tsp five spice powder, 1/4 tsp red chili pepper flakes (optional), 1 Tbsp sesame oil, 3 Tbsp rice vinegar, 3 Tbsp sake, 1 Tbsp soy sauce, 500 g tofu.

The sauce: 5 cloves garlic, 3 Tbsp honey, 3 Tbsp soy sauce, 1 Tbsp ginger, 1/2 tsp red chili flakes (or to taste).

Vegetables: 200 g (3 medium sized) rhubarb stalks, 1 large onion, 2 heads of broccoli, 1 can of bamboo shoots.

Toppings: handful of chopped peanuts, 4 scallions, small handful coriander, soy sauce and limes.

Directions

The rice. Make the rice of your choice. I used sushi rice.
Cut up the tofu so it is about 1 cm / 1/2 inch thick. I made triangular shapes but rectangular or square shapes are fine too.
Mix the ingredients of the marinade in a small bowl and pour it all over the tofu. Cover and put it in the fridge for at least 1 hour.
Make the sauce. Put all the ingredients in a blender and mix to get a nice sauce. Set aside.
Take tofu/marinade out of the fridge and strain off marinade. Pat dry tofu with a towel. Sauté tofu slices in small amount of oil for about 5 minutes on each side. Cover and set aside.
Cut up the vegetables. Thinly slice the onions, cut up the broccoli flowers. Cut rhubarb diagonally in 2-3 inches length. If stalks are bigger, cut them in half first.
In a larger pan or wok, heat sesame oil, add rhubarb batons in a single layer and cook for about 1-2 minutes while stirring to make sure all sides cook well. Make sure you don’t over cook rhubarb, they should be firm and not mushy. Add 1 Tbsp sugar and cook for 1 minute. Take off heat and set aside.
On medium high heat, sauté the sliced onion for about 10 minutes until translucent. Add the broccoli and continue sautéing on medium high heat for about 5 minutes or until it is soft but still crunchy. Add the sauce made earlier. (Quickly whisk, then pour it into the pan). Add the rhubarb (that was set aside from earlier step) and the bamboo shoots and bring to a boil, reduce the heat and simmer for three or four minutes. Add the tofu and toss and coat well and cook until the tofu is warm.
Serve on rice with chopped cashew nuts, chopped scallions, cilantro, lime wedges and soy sauce.

enjoy!

Sources

http://www.mostlyeating.com/ tofu with hot and sour sauce

https://wordpress.com/read/blogs/35104325/posts/55143

Photo, recipe and text by twincitiesherbs.com.

Cupcakes with candied violets

The beautiful violets are springing up everywhere in the Midwest, in the meadows, on the forest floor and if you are lucky in your back yard. They are not just beautiful but are edible too. Violets are a great source of food for butterflies and people as well. There are so many things you can make with these flowers. Today, I will make crystallized violets that can be used to decorate our cupcakes.

You will need violet flowers for this recipe. Violets can be found in many places. If you can’t find them outside, you can get potted ones at stores, just make sure they had not been sprayed. You can make about 80 flowers with the one egg white. I picked about 15 – 20 violets at a time because it is better to work with the freshly picked plant material. The flowers do not need to be washed, just make sure you pick them from a clean place free of pesticides. When I pick the flowers, I like to leave a 1″ green stem so I can handle the flowers easier while working with them. You can remove the stems at the end.

If you plan on eating the candid violets, you have to use fresh eggs. You can do the fresh egg test to see if your egg is fresh. Immerse the egg in a pot of cold water and see if it stays flat on the bottom of the pot. It any of the sides move up or the egg moves to the surface of the water, the egg will not be suitable for eating. You can still use that egg just don’t eat it. Only use fresh eggs that will stay flat on the bottom of a pot when immersed in water if you plan on eating the violets.

Recipe for the candied violets

INGREDIENTS

about 80 organic violet flowers with 1″ stem if possible
1 egg white
1-2 tsp water
about 1 cup of fine white sugar (you can use regular white sugar and grind it quickly in a blender. Just a few pulses before it becomes powder).

DIRECTION

Separate the egg white and put it into a small bowl. Add the water to make it more workable. Lightly beat.
Measure out the sugar. 1/4 cup is enough for the first round. Use more for the additional violets.
Go and pick the violet flowers, about 15-20 at a time. I like to leave a 1″ stems on so the flowers can be handled easily later.
Using a paint brush, ‘paint’ the egg whites on the flowers. I like to put the egg white on the back first and sprinkle with sugar and do the same on the front side. Just make sure you cover the flower material well with the egg white and the sugar on both sides.
Place the prepared flowers on a sheet of wax paper and let it dry for about 6 hours. I like to occasionally move the flowers to prevent them from sticking.
You can cut off or just pinch the stems off the flowers any time.
After they are dry, put them in the fridge in an air-tight container. Refrigerated flowers are edible for 1 week and can be stored for 1 month.

Recipe for the cupcakes

Source for cup cakes: Natasha’s Kitchen, Source for frosting: Natasha’s Kitchen

Ingredients for the cupcakes

1 1/4 cup of cake flour or check out source on how to make cake flour (how to make cake flour)
1 1/4 tsp baking powder
1/2 baking soda
1/2 tsp salt
2 large eggs
1/2-3/4 cup of sugar
1 1/2 tsp vanilla
1/2 cup of vegetable oil
1/2 cup of buttermilk or plain kefir at room temperature

Ingredients for the icing

8 oz cream cheese at room temperature
1-1 1/2 cup of cold heavy whipping cream
1-1 1/2 cups powdered sugar
1 Tbsp vanilla extract

Directions for making the cupcakes

Preheat oven to 350 F.
Butter a cupcake/muffin pan or line with cupcake liners.
In a medium sized bowl, whisk together the flour, baking powder, baking soda and salt. Set aside.
In a bowl, beat the eggs for 15-20 minutes. You can use an electrical mixer on medium high speed.
Add the sugar slowly and continue to beat for another 30 minutes on medium high speed.
Add the vanilla and the oil and beat for 1 minute on medium speed.
Add half the flour mixture from the earlier step and beat on slow medium speed until incorporated. Add half of the buttermilk and mix until incorporated. Repeat with the remaining flour and buttermilk. Beat shortly until just combined and smooth, scraping down the sides of the mixing bowl as needed. The batter should be thin.
Pour batter into muffin pan. Divide evenly.
Bake for 12-14 minutes in the pre-heated oven.
When cooled and are at room temperature, you can pipe on the frosting. See the frosting recipe below, please.

Directions for making the frosting

Whip the cream on high speed until thick, fluffy and spreadable (1-2 minutes).
In a different bowl, beat the cream cheese and the powdered sugar together starting at a low speed. When mix together, add the vanilla extract.
Fold the whipped cream gently into this mixture. Store in the refrigerator if not ready to use.

Text, photo and recipe for candied violets by twincitiesherbs.com

Source for the cupcake recipe

http://www.natashaskitchen.com/perfect-vanilla-cupcake recipe/

Italian spinach/mushroom lasagna (vegetarian)

I have been making lasagna recently quite a bit. It is not too hot outside yet so I can turn the oven on but we want something on the lighter side too … so this dish seems to fit the bill. Of course, you can make it any time of the year. Lasagna is an Italian specialty. Traditionally, it is made with layers of tomato sauce based ragu, cheese and béchamel sauce. In this dish, I replaced the meat with spinach, mushrooms and cheese. I served it with red wine that seemed to compliment it very nicely.

Spinach is a great vegetable for the spring, it is hardy and nourishing for the liver.

Of course, an important part of the lasagna is the pasta. The best is if it is home made but good, high quality packaged pasta will do too.

Also, the cheese is also important. Try to get the best quality you can afford. Honestly, when I was in Italy, the first thing that I noticed was how tasty the cheese was in their dishes. I like to use a mixture of cheeses, here I used fresh mozzarella cheese balls, feta cheese and Parmesan cheese.

I make my own Italian seasoning but of course any store bought mix would work too. I think this is a nicely balanced mixture of spices grown in Italy. They are carefully selected herbs so one herb will not overpower the other. Also, they all are carminative therefore will help with digestion. Historically, we can thank the ancient Greek doctors who added these herbs to dishes so people can get their benefits all year along.

The warming, aromatic oregano is the key ingredient in pasta dishes. I like to use it because it gives a nice, distinctive flavor to Italian dishes. The sweet fennel seeds are acrid and compliment the strong aromatic oregano in the dish. The delicate basil is probably the most loved and popular spice used in Italian cooking. If you can, try to use the fresh plant instead of the dried. Its aromatic flavor is a nice addition to any Italian dish. The pungent chili pepper is not a big part of the Italian cuisine but Italians enjoy adding a little to their pasta dishes. The oregano and the fennel seeds both can offset the heat of some stronger spices.

Italian seasoning

2 TBSP (6 tsp) dried oregano

1 tsp dried basil or handful of fresh basil

2 tsp ground fennel seeds

1/8 tsp black pepper

1/4-1/2 tsp hot red pepper or to taste (optional)

RECIPE

Serves 6-8 people

Ingredients

lasagna pasta (I used 10 strips)
10 oz spinach (frozen is fine too)
4 oz chopped up mushrooms
olive oil
2 slices of bacon, sautéed (optional)
1 cup of tomato sauce – divided
8 oz of Parmesan cheese, divided
16 oz fresh mozzarella balls
8 oz (200 g) of feta cheese
1 Tbsp of Italian seasoning plus more for the top
handful of fresh basil leaves (if you have them)
3 cloves of garlic
1 egg, lightly beaten

Bachamel sauce ingredients

5 Tbsp of butter
1/2 cup of flour
2 cups of milk
salt and pepper to taste
1/8 tsp freshly grated nutmeg
1 egg

Rosso Piceno wine. Bottled by Saladini Pilastri 2018 (optional) It is the best and not expensive!
parsley leaves (chopped)

Directions

Start boiling the water for the pasta (omit if your pasta does not need to be boiled).

Preheat the oven to 400 F and have the rack in the middle of the oven.

Start boiling the water for the pasta. Prepare according to instructions.

Making the filling: In a pan, sauté bacon (optional) and mushrooms in a little oil for 5- 10 minutes. Transfer into a larger bowl. Meanwhile wash and take stems off the spinach. (If using frozen spinach of course no need to do it). Sauté in a little oil and water. Remove and try to drain off water. Chop spinach well and transfer into the bowl. Add mashed feta cheese, mushrooms, 1 egg, garlic, 1 Tbsp of the Italian seasoning (see recipe above). Add sautéd bacon if used. Mix. set aside.

Preparing the béchamel sauce. It is not too hard, just follow these steps. I used a whisk. Use a double boiler. In the top pot, warm up 5 Tbsp of butter on low heat, when melted increase the heat to medium high and add the flour slowly, stirring continuously. Then start adding the milk very slowly, stirring after each addition and wait for a minute to let the flour mixture soak up the milk. When you start seeing bubbles, it is done. Remove it from the heat. Grate some nutmeg, add 1/2 cup of Parmesan cheese and 1 egg. Mix well.

Assembling the lasagna: Put half the tomato sauce on the bottom of a 3 Qt size baking dish. Place 1 layer of the pasta strips on the bottom of the pan. Put the filling on top of the pasta, followed by the fresh mozzarella balls (cut up if using the larger balls), pour the béchamel sauce and top it all with another layer of the pasta. Spread some pasta sauce and the shredded Parmesan cheese on the top.

Turn the oven heat down to 375 F and put the dish in the oven. Bake for 30 – 35 minutes or until the top is nice and golden brown.

Serve hot with a little grated Parmesan cheese and fresh parsley on the top. I really enjoyed a glass of red wine with the dish. It felt like I was in Italy! I would recommend a bottle of red wine if you are looking for one to try (please see details above in Ingredients).

enjoy!

Source

Matthew Wood: Earthwise
Paul Pitchford: Healing with Whole Foods

Photo, recipe, text by twincitiesherbs.com.

Turnip salad

In the Mid-West of the US, early April is the time when it gets really hard to eat local vegetables. There is nothing out there growing yet. But wait there are some crops from last fall like turnips … in fact raw turnips make a great spring salad. Past few weeks, I have been adding grated raw turnips to all my dishes. I have to admit it felt great to eat something raw. Try this simple salad, you can add a little olive oil, black pepper and carrots but honestly I often eat it just as it is, nothing added.

Turnip (Brassica rapa var) is a member of the mustard family that grows in temperate climate around the world. It has a neutral thermal energy and is slightly sweet, bitter and pungent … just what we need right now in the spring. It is especially high in fiber, nourishes digestive tracts and helps detoxify the body. It is considered to be high in many essential nutrients and minerals. Sounds like a super food to me …

RECIPE

Ingredients

1 lb of turnips, medium or larger size
carrots, strips (optional)
1 Tbsp olive oil (optional)
freshly ground black pepper (optional)
1 Tbsp of lemon juice (optional)

Directions

Clean, peel and grade the turnips. For grating, I use the largest hole of my cheese grater.
Cut up carrots into thin trips.
Add into a bowl. Serve with olive oil and black pepper if you wish.

enjoy!

Text, photo and recipe by twincitiesherbs.com.

Source

Paul Pitchford: Healing with Whole Foods

Coronavirus truffles

Honestly, this is just too cute to pass … It is not a cure for the corona virus but might help your kids, the young ones and the older ones alike, get through the quarantine time. Oh and the oreo cookies should be still available in the grocery stores. Recipe is from Rozina’s kitc hen.

RECIPE

makes 11 truffles

INGREDIENTS

24 Oreo cookies
113 gram cream cheese
handful of goji berries or cranberries

METHODS

Have cream cheese at room temperature.
Grind the Oreo cookies into a fine powder consistency. You can use a food processor or a rolling pin.
Work the cream cheese in with the Oreos.
Form smaller, 2″ balls with your hands.
Stick goji berries into the truffles.
We refrigerated the balls for a half hour before serving.

Enjoy and stay well!

Source

https://wordpress.com/read/blogs/136488425/posts/31232